BAI/BDI KM

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Beck Anxiety Inventory
Beck Depression Index

Beck Anxiety Inventory and Beck Depression Index

The Beck Anxiety Inventory and Beck Depression Index are two 21-question multiple-choice questionnaires designed to help us better understand the feelings of depression and anxiety you may be experiencing. On each page you will have the option of choosing between 0-3, with 0 representing "Not at all" and 3 representing "Very Much" Please move the sliders to the level you feel most represents your current feelings.

Client Number

Numbness or tingling*

Feeling hot*

Wobbliness in legs*

Unable to relax*

Fear of the worst happening*

Dizzy or lightheaded*

Heart pounding/racing*

Unsteady*

Terrified or afraid*

Nervous*

Feeling of choking*

Hands trembling*

Shaky/unsteady*

Fear of losing control*

Difficulty in breathing*

Fear of dying*

Scared*

Indigestion*

Faint/lightheaded*

Face flushed*

Hot/cold sweats*

0 - I don't feel sad
1 - I feel sad
2 - I am sad all the time and can’t snap out of it
3 - I am so sad or unhappy that I cant stand it*

0 - I am not particularly discouraged about the future
1 - I feel discouraged about the future
2 - I feel I have nothing to look forward to
3 - I feel that the future is hopeless and that things cannot improve*

0 - I do not feel like a failure
1 - I feel have failed more than the average person
2 - As I look back on my life, all I can see is a lot of failures
3 - I feel I am a complete failure as a person*

0 - I get as much satisfaction out of things as I used to
1 - I don’t enjoy things the way I used to
2 - I don’t get real satisfaction out of anything anymore
3 - I am dissatisfied or bored with everything*

0 - I don’t feel particularly guilty
1 - I don’t feel guilty a good part of the time
2 - I feel guilty most of the time
3 - I feel guilty all of the time*

0 - I don’t feel I am being punished
1 - I feel I may be punished
2 - I expect to be punished
3 - I feel I am being punished*

0 - I don’t feel disappointed in myself
1 - I am disappointed in myself
2 - I am disgusted with myself
3 - I hate myself*

0 - I don’t feel I am worse than anybody else
1 - I am critical of myself for my weaknesses or mistakes
2 - I blame myself all the time for my faults
3 - I blame myself for everything bad that happens*

0 - I don’t have any thoughts of killing myself
1 - I have thoughts of killing myself, but I would not carry them out
2 - I would like to kill myself
3 - I would like to kill myself if I had the chance*

0 - I don’t cry any more than usual
1 - I cry more now than I used to
2 - I cry all the time now
3 - I used to be able to cry, but now I can’t even cry even though I want to*

0 - I am no more irritated by things than I ever am
1 - I am slightly more irritated now than usual
2 - I am quite annoyed or irritated a good deal of the time
3 - I feel irritated all of the time now*

0 - I have not lost interest in other people
1 - I am less interested in other people than I used to be
2 - I have lost most of my interest in other people
3 - I have lost all of my interest in other people*

0 - I make decisions about as well as I ever could
1 - I put off making decisions more than I used to
2 - I have greater difficulty making decisions than before
3 - I can’t make decisions at all anymore*

0 - I don’t feel that I look any worse than I used to
1 - I am worried that I am looking old or unattractive
2 - I feel that there are permanent changes in my appearance that make me look unattractive
3 - I believe that I look unattractive*

0 - I can work about as well as before
1 - It takes an extra effort to get started at doing anything
2 - I have to push myself very hard to do anything
3 - I can’t do any work at all*

0 - I can sleep as well as usual
1 - I don’t sleep as well as I used to
2 - I wake up 1-2 hours earlier than usual and find it hard to get back to sleep
3 - I wake up several hours earlier than I used to and cannot get back to sleep*

0 - I don’t get tired more than usual
1 - I get tired more easily than I used to
2 - I get tired from doing almost anything
3 - I am too tired to do anything*

0 - My appetite is no worse than usual
1 - My appetite is not as good as it used to be
2 - My appetite is much worse now
3 - I have no appetite at all anymore*

0 - I haven’t lost much weight, if any, lately
1 - I have lost more than five pounds
2 - I have lost more than ten pounds
3 - I have lost more than fifteen pounds*

0 - I am no more worried about my health than usual
1 - I am worried about physical problems such as aches or pains, or upset stomach, or constipation
2 - I am very worried about physical problems and it’s hard to think of much else
3 - I am so worried about my physical problems that I cannot think of anything else.*

0 - I have not noticed any recent change in my interest in sex
1 - I am less interested in sex than I used to be
2 - I am much less interested in sex now
3 - I have lost interest in sex completely*

Beck Anxiety Inventory and Beck Depression Index

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